Which Statement About Aerobic Exercise Is Not True

Aerobic exercise is carried out for a sustained period of time. Flexibility is the range of movement at a joint or group of joints and the surrounding muscles.

Do Less Cardio Fitness Body Aerobic Exercise Cardio

Aerobic exercise helps prevent the release of beta-endorphins.

. Flexibility can be expressed as. Which of the following statements concerning the talk test is NOT true. The American Heart Association recommends a minimum of 30 minutes of cardiovascular exercise 5 to 7 days per week.

Which of the following statements about oxygen deficit and aerobic fitness is TRUE. Dont forget warm-up cool-down and stretching exercises in your aerobic exercise session. Aerobic or with oxygen exercises provide cardiovascular conditioning.

Regular aerobic exercise eliminates the risk of heart or lung disease. Which statement about exercise is true. One conventional aerobic exercise needs to go hand in hand with a calorically restricted diet.

Aerobic exercise is carried out for a sustained period of time. Increases pulmonary and cardiovascular fitness d. People who exercise often report having low energy levels.

Greater increase in resting heart rate Exercise decreases your resting heart rate which is good for your health. Trained and untrained individuals reach steady-rate at about the same time during activity. Regular aerobic exercise eliminates the risk of heart or lung disease.

Regular aerobic exercise eliminates the risk of heart or lung disease. You know you are exerting enough effort to get aerobic benefits if you can. Aerobic exercise strengthens the muscles that help us breathe.

Two even if you do both it does little to preserve your lean body mass since the latter is proportional to your resting metabolic rate. The only beneficial type of exercise is aerobic exercise. B and c c.

This is a myth for two reasons. Regular aerobic exercise eliminates the. A and c e.

An untrained person reaches a steady-rate more rapidly and thus has a smaller oxygen deficit. Is less than 10 minutes in duration b. Flexibility determines your range of motion.

Aerobic exercise strengthens the muscles that help us breathe. Select the correct answer. Abdominal toning class D.

Aerobic exercise is carried out for a sustained period of time. True -- aerobic exercises such as walking or participating in aerobics classes will improve or maintain cardiorespiratory endurance. Which of the following is not an example of an aerobic exercise.

Aerobic metabolism can use glucose and fat but not protein to generate energy. Does not use oxygen c. Increases pulmonary and cardiovascular fitness The primary measure of mood in sport and exercise is the a.

Cardiorespiratory endurance is enhanced by regular aerobic exercise. Which statement about aerobic exercise is NOT true. Anaerobic exercise is high intensity and causes you to be quickly out of breath.

Flexibility is the ability to readily adapt to changes in position or alignment in order to complete a precise movement. During aerobic exercise you should be able to carry on a somewhat stilted conversation. Aerobic exercise refers to physical activity that a.

Which statement about aerobic exercise is not true. Fitness is a set of attributes related to the ability to perform routine physical activities without undue fatigue. On top of this aerobic exercise alone burns both fat and muscle.

Aerobic exercise strengthens the muscles that help us breathe.

Anaerobic Exercise Benefits And Risks Anaerobic Exercise Exercise Aerobic Exercise

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